如何享受一个更健康的回家吗

Around the world, nine in ten people live in areas where air pollution exceeds safe limits. In fact, it’s the single largest environmental health risk.

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There are steps that you can take to improve the air quality in your own home. The use of an extractor hood when you cook can help.

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A common way to reduce indoor pollutants is with an electric air purifier. With the GUNRID air purifying curtain, you have another innovation on your side.

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The curtain’s mineral-based coating uses energy from natural light to filter out particles from the air – no electricity required. To further cement its environmental credentials, GUNRID air purifying curtain is made of 100% recycled polyester, from sources such as PET bottles.

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An adult should aim for at least 150 minutes of moderate-intensity, physical activity each week. A range of mental and bodily health problems can result from the lack of enough movement.

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Of course, many people have desk-based jobs and the gym isn’t always an option. But there are ergonomic products for the home or office that can help.

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The LIDKULLEN active sit/stand support is a case in point. A special mechanism helps to keep your body in constant motion while you work. Used consistently, this adjustable stool can actually strengthen your muscles and spine – and give you a naturally healthy posture. So, you can keep moving, even when you can’t go anywhere.

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Experts advise that adults need 7-9 hours of sleep each night for good physical and mental wellbeing. Children usually require an hour or two more for their growth and development.

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Often, lifestyle or environmental factors can interfere with the amount or the quality of sleep that you get. Finding ways to manage stress and to achieve a better work-life balance can be vital.

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In your bedroom the light, comfort, sound, air quality and temperature all need to be at the right levels to encourage a good night’s sleep.

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Is your mattress too firm – or too soft? Have you considered an ergonomic pilow? Perhaps blackout curtains and dimmable lighting can help you to wind down more easily. A rug or two might dampen unwanted sounds, while some green plants can cheer up the room.

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Thinking about the most comfortable environment for sleep can pay dividends for your health.

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